Mediterranean Baked Cod Recipe

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Simple Mediterranean baked cod recipe makes delicious, healthy baked cod taste like it comes from the Mediterranean.

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– nonstick cooking spray – 1 1/2 pounds cod filet – 1 teaspoon olive oil – 1 1/2 teaspoons Greek seasoning – 1/3 cup pitted Kalamata olive – 1/3 cup roughly chopped drained artichoke hearts in brine – 1/4 cup julienned drained sun-dried tomatoes packed in olive oil – 2 teaspoons freshly-squeezed lemon juice – 3 cloves garlic, minced – 1 tablespoon chopped fresh parsley, or as needed – 4 fresh lemon wedge

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Copycat Din Tai Fung Cucumber Salad

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Mediterranean Baked Cod Recipe

Simple Mediterranean baked cod recipe makes delicious, healthy baked cod taste like it comes from the Mediterranean.

Ingredient

1

Pre-heat the oven to 375°F. Spray cooking spray on an aluminum foil-lined baking pan.

Instruction

2

Pat fish filets dry with paper towels. Place cod on baking sheet, lightly oil tops, and season with Greek spice.

3

Mix Kalamata olives, artichoke hearts, sun-dried tomatoes, lemon juice, and garlic in a small bowl. Spoon mixture evenly over filets.

4

Bake 14–16 minutes until cod flakes easily with a fork. An instant-read thermometer should read 145 degrees F (63 degrees C) inside.

5

The baking time may be a little different for filets of different thicknesses.

6

Use a broad spatula to transfer cod and topping to a serving plate. Sprinkle chopped parsley over top and serve with a lemon wedge.

Copycat Din Tai Fung Cucumber Salad

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