It is normal to be nervous about change. Positive or bad, recognizing your emotions is the first step to regulating them.
Changes often cause helplessness or loss. Focus on what you can control rather than what you can't.
Seeing change as a chance to progress can change your outlook. Accept obstacles as opportunities to learn and develop, not as threats to your routine.
Be flexible in tiny, everyday situations to make big adjustments easier. This could be attempting new things, being open to new experiences, or coming up with alternatives when plans fail.
Worrying about the future or past might cause stress. Meditation, deep breathing, and grounding activities might help you focus.
Surround oneself with supportive family, friends, and mentors. Sharing your worries with others might reduce stress.
Maintaining routines in stable areas of your life can bring reassurance when others change. Simple things like exercise, meal preparations, and morning rituals can center you.
Be nice to oneself amid changes. Allow yourself to fight with change. It takes time to adapt, so be patient and self-care.