The One Dinner Dietitians Want You to Eat More Often
Dietitians promote Mediterranean-inspired dinners. This meal promotes a balanced, nutrient-rich diet, like Mediterranean Sea countries. Here's why dietitians recommend this dinner and how to make it a habit.
Benefit: Mediterranean diets are balanced and high in important nutrients. They usually have veggies, nutritious grains, lean proteins, and healthy fats.
Nutrient Density and Balance
A variety of vitamins, minerals, fiber, and antioxidants are provided by this combination.
Mediterranean diets are known for cardiovascular health. It lowers heart disease risk factors like high blood pressure and cholesterol, thus dietitians prescribe it.
Benefit: Mediterranean-inspired dinners emphasize whole, less processed meals that encourage satiety and appetite regulation, which can aid with weight loss.
3. Supports Weight Management
Whole, less-processed Mediterranean dinners promote satiety and appetite regulation, which can help you lose weight.
Benefit: The Mediterranean diet is abundant in fiber, which aids digestion. Fiber maintains a healthy gut microbiota and regular bowel motions.
4. Promotes Digestive Health
Start with Vegetables: Use colorful bell peppers, tomatoes, cucumbers, and leafy greens. Prepare them in a salad, roast, stew, or casserole.
How to Create a Mediterranean-Inspired Dinner
Cook fish until flaky on the grill. Combine quinoa, veggies, and feta cheese; drizzle with olive oil and lemon juice. Serve fish with broccoli and quinoa salad.
Michele Fiore’s attorney says government classified her as domestic terrorist