10 Arms And Abs Workout Exercises From An Expert 2024
These ten workouts are the best for working out your arms and abs. If you want to reach your exercise goals, you can do them separately or together.
Barbell Close-Grip Bench Press
Close-grip barbell bench presses are a type of compound press. It uses the bench press with a tight grip.
1
Pull-Up
A simple activity, pull-ups have several benefits. Lats and traps move most. Biceps brachii assist elbow flexion.
2
Plank
While lying on your back, you plank. Even though it's easy, you need to be strong in the core and have stamina.
3
Triceps Dip
Triceps dips use a lot of different muscles at the same time. With enough practice, these moves can make your upper body stronger and more powerful.
4
Dumbbell Bent-Over Row
Function-based dumbbell bent-over rows imitate daily tasks. Rowing the dumbbell backward requires elbow flexion and shoulder extension after a hip hinge.
Fundamental twist turns your torso while keeping your body steady in the Russian twist. The core contracts isometrically to stabilize your torso while rotating.
Russian Twist
6
The dumbbell bicep curl is an old gym move that has been used to build biceps for a long time.
Dumbbell Bicep Curl
7
A wheel with a middle handle is used for the standing ab wheel rollout. You can use your core to roll out in front if you hold both grips.
Kneeling Ab Wheel Rollout
8
Tricep dumbbell kickbacks require a flat bench and weighted dumbbell. While prone on a bench, extend your elbow behind you to isolate your triceps.
Tricep Dumbbell Kickback
9
The standing banded overhead tricep extension employs body weight and band resistance. This overhead triceps workout is simple at home or in the gym.