10 Best Foods to Boost Your Metabolism
Maintaining weight and health need metabolism increases. The metabolism that converts food into energy determines your daily calorie burn.
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1
Green tea is full of catechins, which promote metabolism. These chemicals boost fat burning and energy expenditure.
Green Tea
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2
Chili peppers and other spicy foods contain capsaicin, which temporarily boosts metabolism and fat burning.
Spicy Foods
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3
Protein-rich foods like chicken, fish, eggs, and beans take more energy to digest and metabolize.
Lean Proteins
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4
Oats, quinoa, and other whole grains are high in fiber, which regulates blood sugar and fills you up.
Whole Grains
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5
Almonds, walnuts, chia seeds, and flaxseeds provide protein, fiber, and good fats for a balanced metabolism.
Nuts and Seeds
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6
Antioxidants and fiber in blueberries, raspberries, and other berries help balance blood sugar and metabolism.
Berries
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7
Leafy greens like spinach, kale, and others are low in calories and high in iron and magnesium, which are needed for metabolism.
Leafy Greens
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8
Oranges, grapefruits, and other citrus fruits include vitamin C, which boosts immunity and burns fat.
Citrus Fruits
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9
Coconut oil includes medium-chain triglycerides (MCTs), which boost satiety and burn fat.
Coconut Oil
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10
Hydration is key to a healthy metabolism. Drinking water momentarily boosts metabolism and satiety.
Water
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