10 Best Foods to Boost Your Metabolism 

Maintaining weight and health need metabolism increases. The metabolism that converts food into energy determines your daily calorie burn.  

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1

Green tea is full of catechins, which promote metabolism. These chemicals boost fat burning and energy expenditure.  

Green Tea 

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2

Chili peppers and other spicy foods contain capsaicin, which temporarily boosts metabolism and fat burning.  

Spicy Foods 

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3

Protein-rich foods like chicken, fish, eggs, and beans take more energy to digest and metabolize.   

Lean Proteins

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4

Oats, quinoa, and other whole grains are high in fiber, which regulates blood sugar and fills you up.   

Whole Grains 

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5

Almonds, walnuts, chia seeds, and flaxseeds provide protein, fiber, and good fats for a balanced metabolism.  

Nuts and Seeds 

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6

Antioxidants and fiber in blueberries, raspberries, and other berries help balance blood sugar and metabolism.  

Berries

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7

Leafy greens like spinach, kale, and others are low in calories and high in iron and magnesium, which are needed for metabolism.  

Leafy Greens 

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8

Oranges, grapefruits, and other citrus fruits include vitamin C, which boosts immunity and burns fat.  

Citrus Fruits 

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9

Coconut oil includes medium-chain triglycerides (MCTs), which boost satiety and burn fat.  

Coconut Oil 

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10

Hydration is key to a healthy metabolism. Drinking water momentarily boosts metabolism and satiety.  

Water 

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