10 Easy At-Home Cardio Exercises 

Heart health, endurance, and calorie burning require cardiovascular activity.  

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Jumping Jacks  

A traditional aerobic workout, jumping jacks raise your heart rate. Stand with feet together and arms at sides.  

1

Run in place while lifting your knees as high as possible. Increases heart rate and lower body activity. Be fast to optimize cardio benefits.  

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High Knees  

2

A full-body cardio workout, burpees involve squatting, pushing-ups, and jumping.   

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Burpees  

3

Start in a plank with hands under shoulders and torso straight.   

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Mountain Climbers  

4

This small-space cardio workout is easy and effective. Cardiovascular endurance and coordination improve.   

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Skipping Rop  

5

This is a simple technique to get your cardio workout in without much room.   

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Running or Jogging in Place  

6

Throwing punches in the air like a fighter. It boosts heart rate and coordination.   

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Shadow Boxing  

7

Like high knees, butt kicks include kicking your heels up to your glutes. Hamstrings and cardiovascular endurance are worked with this exercise.  

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Butt Kicks  

8

Use a solid chair or step. Step one foot up, then the other, then down. 

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Step-Ups  

9

A fun and effective aerobic workout. Play your favorite music and dance in your living room. It's fun and raises your heart rate.  

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Dancing  

10

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