10 Easy At-Home Cardio Exercises
Heart health, endurance, and calorie burning require cardiovascular activity.
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Jumping Jacks
A traditional aerobic workout, jumping jacks raise your heart rate. Stand with feet together and arms at sides.
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Run in place while lifting your knees as high as possible. Increases heart rate and lower body activity. Be fast to optimize cardio benefits.
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High Knees
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A full-body cardio workout, burpees involve squatting, pushing-ups, and jumping.
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Burpees
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Start in a plank with hands under shoulders and torso straight.
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Mountain Climbers
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This small-space cardio workout is easy and effective. Cardiovascular endurance and coordination improve.
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Skipping Rop
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This is a simple technique to get your cardio workout in without much room.
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Running or Jogging in Place
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Throwing punches in the air like a fighter. It boosts heart rate and coordination.
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Shadow Boxing
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Like high knees, butt kicks include kicking your heels up to your glutes. Hamstrings and cardiovascular endurance are worked with this exercise.
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Butt Kicks
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Use a solid chair or step. Step one foot up, then the other, then down.
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Step-Ups
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A fun and effective aerobic workout. Play your favorite music and dance in your living room. It's fun and raises your heart rate.
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Dancing
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