High cholesterol, especially LDL ("bad") cholesterol, increases heart disease risk. Fortunately, natural lifestyle adjustments can decrease cholesterol and enhance heart health
Eat More Soluble Fiber
1
Why it helps: To prevent cholesterol from entering the bloodstream, soluble fiber binds to it in the digestive tract.
Move More
2
Why it helps: Regular exercise raises HDL ("good") cholesterol and lowers LDL and triglycerides.