Regular resistance training and a nutrient-rich diet are essential for muscular building. Some nutrients boost muscle growth, recuperation, and performance.
1
Whey protein is quickly absorbed and promotes muscle building when paired with physical training.
Whey Protein
2
Tofu, a vegetarian protein source, supplies necessary amino acids and aids muscle recovery like whey protein.
Tofu
3
Cooked green peas contain roughly 9 grams of protein per cup and enhance muscular thickness with resistance exercise.
Peas
4
Milk, rich in amino acids, helps build muscle protein and replace glycogen after an exercise.