Setting a 2021 workout challenge can motivate you to improve your health and fitness. A organized five-point method to develop and attain a meaningful fitness goal
Define Your Goal
Start your training challenge with a clear, achievable aim. Having a goal will keep you focused on improving endurance, strength, weight loss, or a new ability.
1
End-of-year goals can include running a 5K or increasing your bench press weight.
Plan your daily, weekly, and monthly workouts. Use diverse workouts to target different muscle areas and minimize monotony.
Make a Plan
2
Include cardio, strength, flexibility, and rest days for balance. You could alternate running, weightlifting, and yoga all week.
Stay motivated and make improvements by tracking your progress.
Track Your Progress
3
Hold oneself accountable. This could mean joining a fitness organization or discussing your goals with pals.