2021 Workout  Challenge

Setting a 2021 workout challenge can motivate you to improve your health and fitness. A organized five-point method to develop and attain a meaningful fitness goal

Thick Brush Stroke

Define Your Goal

Start your training challenge with a clear, achievable aim. Having a goal will keep you focused on improving endurance, strength, weight loss, or a new ability.

1

End-of-year goals can include running a 5K or increasing your bench press weight.

Plan your daily, weekly, and monthly workouts. Use diverse workouts to target different muscle areas and minimize monotony. 

Thick Brush Stroke

Make a Plan

2

Include cardio, strength, flexibility, and rest days for balance. You could alternate running, weightlifting, and yoga all week.

Stay motivated and make improvements by tracking your progress.

Thick Brush Stroke

Track Your Progress

3

Hold oneself accountable. This could mean joining a fitness organization or discussing your goals with pals.

Thick Brush Stroke

Be accountable

4

 A workout partner or support network can motivate and make exercise more fun. 

 Be ready to adapt your plan if you get hurt or your schedule changes. 

Thick Brush Stroke

Adapt and Overcome

5

Click Here

Arrow