A popular spice made from the bark of Cinnamomum trees, cinnamon adds flavor to meals and has various health advantages proven by studies. Here are five cinnamon health advantages supported by research:
Cinnamaldehyde and other cinnamon chemicals are anti-inflammatory. Prolonged inflammation can cause heart disease and diabetes.
Anti-Inflammatory Effects
Antioxidants in cinnamon protect cells from free radical-induced oxidative damage. Cinnamon has antioxidant capacity comparable to blueberries, according to studies. Antioxidants protect cells and may lower chronic illness risk.
Cinnamon improves insulin sensitivity, which regulates blood sugar. Cinnamon may lower fasting blood glucose and improve insulin responsiveness, according to research. This helps type 2 diabetics and metabolic syndrome patients.
Improved Insulin Sensitivity
Cinnamon regulates blood sugar and improves insulin sensitivity. Cinnamon has been shown to lower postprandial blood glucose and decrease small intestine carbohydrate digestion, preventing blood sugar rises.
Blood Sugar Regulation
Health advantages of cinnamon include cardiovascular health. Research reveals that it lowers "bad" LDL cholesterol and triglycerides and raises "good" HDL cholesterol. Cinnamon may also lower blood pressure, improving heart health.
Heart Health
Cinnamon benefits cardiovascular health. Research shows it lowers "bad" LDL cholesterol and triglycerides and raises "good" HDL cholesterol. Cinnamon may reduce blood pressure, improving heart health.
Cardiovascular health benefits from cinnamon. Studies suggest it lowers "bad" LDL cholesterol and triglycerides and raises "good" HDL cholesterol. Cinnamon may lower blood pressure, helping the heart.