7 Healthy, Fast Breakfast Recipes for a Busy Moms 

Now, here are seven quick and healthy breakfast ideas for moms who are always on the go:  

Mix rolled oats, almond milk, chia seeds, and a sweetness like honey the night before to make oats.  

1. Overnight Oat

Put mashed avocado on top of toasted whole-grain bread. For energy, add a boiled or poached egg.   

2. Avocado Toast with Egg

For a quick smoothie base, blend spinach, frozen berries, a banana, and almond milk together.   

3. Smoothie Bowl

Put granola, honey, and mixed berries on top of the Greek yogurt. It only takes a few minutes to put this recipe together.   

4. Greek Yogurt Parfait

Put a banana in the middle of a whole wheat tortilla and spread peanut butter on it. Then roll it up.  

5. Peanut Butter Banana Wrap

You can make egg muffins ahead of time by mixing spinach, bell peppers, onions, and eggs in a bowl.   

6. Egg Muffin

Add a little vanilla flavor to almond milk and chia seeds. It will be creamy and healthy if you let it sit overnight and then top it with nuts or fruits in the morning.  

7. Chia Pudding

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