7 Proven Health Benefits of Dark Chocolate
Dark chocolate, especially those with 70% cocoa or higher, is tasty and nutritious. Seven established health benefits of dark chocolate:
Antioxidant-rich
1
Why it helps: Dark chocolate contains antioxidants such flavonoids and polyphenols that neutralize free
radicals.
Improves Heart Health
2
Why it helps: Dark chocolate flavonoids enhance blood flow, lower blood pressure
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Improves Brain Function
3
Why it helps: Dark chocolate increases brain blood flow, which may improve cognition
Reduces inflammation
4
Why it helps: Many diseases stem from chronic inflammation.
Promotes Skin Health
5
Why it helps: Dark chocolate flavonoids protect skin from UV damage,
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Reduces Stress and Improves Mood
6
Why it helps: Dark chocolate boosts endorphins, the body's feel-good hormones
Improves Blood Sugar
7
Why it helps: Dark chocolate has a lower glycemic index than other sweets,
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