7 Proven Health Benefits of Dark Chocolate 

Dark chocolate, especially those with 70% cocoa or higher, is tasty and nutritious. Seven established health benefits of dark chocolate:

Antioxidant-rich

 1

   Why it helps: Dark chocolate contains antioxidants such flavonoids and polyphenols that neutralize free radicals. 

Improves Heart Health

2

Why it helps: Dark chocolate flavonoids enhance blood flow, lower blood pressure

 Improves Brain Function

3

 Why it helps: Dark chocolate increases brain blood flow, which may improve cognition 

Reduces inflammation

4

  Why it helps: Many diseases stem from chronic inflammation. 

 Promotes Skin Health

5

Why it helps: Dark chocolate flavonoids protect skin from UV damage, 

Reduces Stress and Improves Mood

6

Why it helps: Dark chocolate boosts endorphins, the body's feel-good hormones

Improves Blood Sugar

7

Why it helps: Dark chocolate has a lower glycemic index than other sweets,