Barbell shrugs are simple upper-back exercises that build muscle. Upper trapezius is primary, biceps and forearms secondary.
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Barbell Lying Triceps Extension
Barbell lying tricep extensions are terrific arm strengthener isolated workouts. Main triceps brachii movers. Secondary movers include wrist flexors and extensors.
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Overhead Cable Tricep Extension
Tricep isolation is improved by the overhead cable tricep extension. The overhead posture increases triceps range of motion and strength.
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Tricep pushdowns with a cable are a good way to build your triceps. Continuous resistance from cables helps muscles grow and improves stamina.
Cable Tricep Pushdown
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Cable tricep pushdowns are a great way to build your triceps on your own. Continuous cord resistance helps your muscles get stronger and last longer.
Dumbbell Upright Row
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Shoulder dips make your upper body stronger. I move my arms the most. The pectoralis major, deltoids, wrist extensors, and wrist flexors are all secondary muscles.