8 Back And Tricep Workout Exercises For Your Upper Body 2024

Top eight back/tricep workouts. We give step-by-step technique, load ideas, and muscle-building exercise tips. 

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Lat Pulldown

Lat pulldowns improve upper-body muscle. Dorsi-latissimus drives. Secondary movers include trapezius and posterior deltoids. 

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Cable Seated Row

Sitting rows with cables are great for growing muscle and strength in the upper body. The latissimus dorsi and phomboids move the most. 

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Barbell Shrug

Barbell shrugs are simple upper-back exercises that build muscle. Upper trapezius is primary, biceps and forearms secondary. 

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Barbell Lying Triceps Extension

Barbell lying tricep extensions are terrific arm strengthener isolated workouts. Main triceps brachii movers. Secondary movers include wrist flexors and extensors. 

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Overhead Cable Tricep Extension

Tricep isolation is improved by the overhead cable tricep extension. The overhead posture increases triceps range of motion and strength.

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Tricep pushdowns with a cable are a good way to build your triceps. Continuous resistance from cables helps muscles grow and improves stamina. 

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Cable Tricep Pushdown

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Cable tricep pushdowns are a great way to build your triceps on your own. Continuous cord resistance helps your muscles get stronger and last longer. 

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Dumbbell Upright Row

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Shoulder dips make your upper body stronger. I move my arms the most. The pectoralis major, deltoids, wrist extensors, and wrist flexors are all secondary muscles. 

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Triceps Dip

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