8 Essential Nutrients and their Benefits
Our bodies cannot generate essential nutrients, so we must get them from food. Here are 8 vital nutrients and their benefits:
Vitamin C
1
Important for collagen formation, which is needed for skin, cartilage, and bone health.
Vitamin D
2
Bone Health: Improves intestinal calcium absorption, which is essential for strong bones and teeth.
Learn more
Calcium
3
Bone and Dental Health: Essential for bone and tooth growth.
Iron
4
Oxygen Transport: Required for hemoglobin, which transports oxygen from the lungs to the body.
Omega-3 Fatty Acids
5
Heart Health: Lower inflammation, blood pressure, and triglycerides to improve cardiovascular health.
Learn more
Magnesium
6
Muscle and Nerve Function: Promotes muscular and nerve function and prevents cramping.
Folate (Vitamin B9)
7
Cell Division and Growth: Essential for DNA synthesis and cell division during pregnancy and growth.
Vitamin B12
8
Nervous Health: Promotes nerve function and prevents neurological diseases and cognitive decline.
Learn more