Drink at least 8 glasses of water every day, but make sure you get enough based on how active you are and the weather.
Bring a water bottle with you all day to help you remember to drink.
You can use your phone or a hydration app to remember yourself to drink water at regular times.
To make water more enjoyable to drink, add slices of fruit, veggies, or herbs, such as mint, cucumber, lemon, or lemon.
Eat a lot of foods that are high in water, like oranges, tomatoes, cucumbers, and watermelon.
If you want something warm, herbal teas can be a great way to stay hydrated.
Check the color of your urine. Light yellow urine usually means you are well-hydrated, while dark yellow urine could mean you are dehydrated.
To make up for the water you lose when you sweat, drink more when you are busy or when it is hot outside.