Bodyweight Home Workout

Stay fit without a gym or equipment with a bodyweight home workout. Here are five tips to maximize your at-home workout  

Thick Brush Stroke

Variety of Exercises  

Vary your moves to target different muscles. Essential exercises include push-ups, squats, lunges, planks, and burpees.   

1

Push-ups target the chest, shoulders, and triceps, squats and lunges challenge the legs and glutes, planks strengthen the core, and burpees give cardio.  

Avoiding injuries and maximizing effectiveness requires proper form.  

Thick Brush Stroke

Proper Form and Technique  

2

Increase training intensity to notice results. Add more repetitions, sets, or reduce rest time between workouts.  

Thick Brush Stroke

Progress and Intensity  

3

Elevated push-ups and jump squats can stress your body further.  

Make exercise a habit. Try three to four sessions per week. Long-term fitness goals require consistency.  

Thick Brush Stroke

Consistency and Routine  

4

Schedule rest days to let your muscles recuperate. This reduces injury and overtraining.   

Thick Brush Stroke

Rest and Recovery  

5

To recuperate and retain flexibility, try yoga or stretching on rest days.  

Top 5 Zodiac Signs Who Love Junk Food

Arrow

Also see