Chest And Tricep Workout Routine For Muscle & Strength 2024 

These are the top 8 chest and tricep workouts. Step-by-step instructions, professional advice, and load suggestions are below.Ready to begin? Let's start beautifying those arms! 

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Incline Dumbbell Bench Press

Upper-body complex incline dumbbell bench presses strengthen chest. Inclining slightly targets higher chest fibers. 

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Dumbbell Skull Crusher

Tricep isolation workout the dumbbell skull crusher overloads. Anyone with limited wrist movement can use dumbbells with a neutral grip.

2

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Overhead Cable Tricep Extension

Overhead cable tricep extensions are an isolation workout that builds great triceps. Vertical arm position elongates tricep fibers, increasing range of motion and growth.

3

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Cable Single-Arm Tricep Pushdown

Triceps are isolated via cable single-arm pushdowns. One arm lets you focus on quality contractions to improve your mind-muscle connection.

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Chest Dip

Upper-body complex chest dips build muscle and strength. They overload chest and triceps with our weight.

5

The chest press machine targets chest and triceps safely and effectively. This compound movement involves hinge-based weights.

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Chest Press Machine

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The chest press machine targets chest and triceps safely and effectively. This compound movement involves hinge-based weights.

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Incline Machine Press

7

TRX tricep extensions overload the triceps with body weight for substantial growth. TRX suspension training involves full body engagement to sustain an inclination.

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TRX Tricep Extension

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