Do Processed Meat and Unprocessed Red Meat Cause Diabetes? 

A lot of people are interested in researching the link between eating red meat and diabetes, especially type 2 diabetes. Both were handled.  

A lot of processed foods, like hot dogs, sausages, and bacon, have a lot of salt, saturated fats, and chemicals that keep them fresh.   

1. Processed Meat 

Studies have shown over and over that eating processed meats raises your chance of getting type 2 diabetes.   

There are a lot of chemicals and a lot of sodium in the food, which may make insulin resistance and inflammation worse.  

Red meat that hasn't been processed, like beef, pork, and lamb, has a more complicated link to diabetes risk.   

2. Unprocessed Red Meat 

Some studies show that eating a lot of raw red meat can make you more likely to get type 2 diabetes.  

Some studies show that eating less red meat and more chicken, fish, or plant-based nutrients is good for you.

While focused on a balanced diet full of fruits, veggies, and whole grains, cutting back on processed meats and red meat consumption.  

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