Eating For Impact: 7 Ways to Eat for Energy 

Eating for energy is eating foods that keep you energized. Eat these seven ways for optimum energy:  

Choose whole carbs like oats, brown rice, and quinoa. Unlike processed carbs, these give you energy slowly over time.  

Choose Complex Carbohydrates 

 1

Chicken, turkey, tofu, and beans are all good foods that keep you full and give you energy that lasts.  

Incorporate Lean Proteins 

 2

Nuts, peanuts, avocados, and olive oil give you energy that lasts and are good for your health in general.  

 3

Include Healthy Fats 

During the day, drink a lot of water. Being dehydrated can make you tired and low on energy.  

Stay Hydrated 

 4

Snack on things like nuts or fruit with cheese that are high in protein, fiber, and healthy fats to keep you full.  

Snack Smart 

 5

Do not skip food. Eating healthy meals and snacks at normal times can help you keep your energy level steady.  

Eat Regularly 

 6

These are full of enzymes, vitamins, and minerals that fight tiredness and give you more energy.  

Add Fruits and Vegetables 

 7

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