Choose whole carbs like oats, brown rice, and quinoa. Unlike processed carbs, these give you energy slowly over time.
Chicken, turkey, tofu, and beans are all good foods that keep you full and give you energy that lasts.
Nuts, peanuts, avocados, and olive oil give you energy that lasts and are good for your health in general.
During the day, drink a lot of water. Being dehydrated can make you tired and low on energy.
Snack on things like nuts or fruit with cheese that are high in protein, fiber, and healthy fats to keep you full.
Do not skip food. Eating healthy meals and snacks at normal times can help you keep your energy level steady.
These are full of enzymes, vitamins, and minerals that fight tiredness and give you more energy.