Use your weight reduction, maintain, or gain objectives to calculate your calorie needs. Use a trustworthy calorie calculator and manually enter your MyFitnessPal goal for accuracy.
Barcode scan: For more accurate food input, use the app's barcode scanner. Quantify portions: Track portion proportions with a food scale, especially for calorie-dense items like oils and nuts.
In addition to calories, balance macronutrients (protein, fats, carbohydrates) at each meal. High-protein meals can help with satiety and muscle maintenance, especially for weight loss or muscle gain.
Fiber, iron, calcium, and vitamins should be tracked. If you have health issues, change these goals in settings. Fiber: Consume 25-30g daily.
Monitor your nutrient objectives with daily or weekly reports. You can change future meals to match nutritional demands.
Healthy fats, lean proteins, vegetables, and whole grains should be in your diet. Limit sodium, sugar, and fat-laden processed foods.
Plan meals ahead with the app. You can add daily or weekly meals to check how they fit your nutritional goals. This makes grocery shopping easier and provides healthier selections.
To assess how diet affects progress, track body composition (weight, waist circumference, etc.).
Log every meal, snack, and drink on the app everyday. This constancy helps dietitians understand your patterns and identify areas for improvement.