People who want to lose weight quickly may be interested in a no-carb diet, which cuts out almost all carbs.
The first benefit of a no-carb diet is that you lose weight quickly. This is mostly because your body loses water weight as it uses up energy stores.
1. Benefit
The body is forced into ketosis by this diet. In this metabolic state, fat is used as the main source of fuel.
For some, this can help their bodies burn more fat, which can help them lose more weight over time. Also, people who have certain health problems like.