The 6 Best Vitamins for Your Skin 

Skin health depends on more than superficial treatments; nutrients are also important.   

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Vitamin C  

Vitamin C has high antioxidant properties that protect skin from free radicals and UV radiation.  

1

Antioxidant helps protect skin from oxidative stress and damage.  

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Vitamin E  

2

It keeps skin moist and supple and may reduce scars and small wrinkles.  

Vitamin A helps skin cells grow and heal. It promotes cell turnover and prevents dryness and roughness to keep skin healthy.  

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Vitamin A  

3

Essential for skin cell growth, repair, and metabolism. It aids calcium absorption for skin health and healing.   

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Vitamin D  

4

Vitamin K aids skin healing and reduces dark circles and bruises. It relieves inflammation and supports skin suppleness.  

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Vitamin K  

5

B vitamins affect skin health. Niacinamide (vitamin B3) decreases hyperpigmentation and moisturizes skin.  

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B Vitamins  

6

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