The 6 Best Vitamins for Your Skin
Skin health depends on more than superficial treatments; nutrients are also important.
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Vitamin C
Vitamin C has high antioxidant properties that protect skin from free radicals and UV radiation.
1
Antioxidant helps protect skin from oxidative stress and damage.
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Vitamin E
2
It keeps skin moist and supple and may reduce scars and small wrinkles.
Vitamin A helps skin cells grow and heal. It promotes cell turnover and prevents dryness and roughness to keep skin healthy.
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Vitamin A
3
Essential for skin cell growth, repair, and metabolism. It aids calcium absorption for skin health and healing.
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Vitamin D
4
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Vitamin K aids skin healing and reduces dark circles and bruises. It relieves inflammation and supports skin suppleness.
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Vitamin K
5
B vitamins affect skin health. Niacinamide (vitamin B3) decreases hyperpigmentation and moisturizes skin.
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B Vitamins
6
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