The Best 7 Shoulder Mobility Exercises For Flexibility 2024
You can move your arm better if you do these seven shoulder movements. Here are some tips and tricks that will make it easier for you to move this joint.
Dynamic Arm Swing
A forceful arm swing warms shoulder muscles and joints and increases mobility. Waving our arms over our midline warms up and extends the pectoralis.
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Doorway Chest Stretch
Doorway chest stretches extend chest and shoulders. Sedentary lifestyles may constrict chest muscles, changing posture.