The Best 7 Shoulder Mobility Exercises For Flexibility 2024 

You can move your arm better if you do these seven shoulder movements. Here are some tips and tricks that will make it easier for you to move this joint.  

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Dynamic Arm Swing

A forceful arm swing warms shoulder muscles and joints and increases mobility. Waving our arms over our midline warms up and extends the pectoralis. 

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Doorway Chest Stretch

Doorway chest stretches extend chest and shoulders. Sedentary lifestyles may constrict chest muscles, changing posture. 

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Overhead Triceps Stretch

We lengthen the triceps and improve shoulder mobility with the overhead stretch. Long triceps heads on the inner arm stabilize the shoulder.

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Cable Shoulder Internal Rotation

The isolation cable shoulder internal rotation strengthens the rotator cuff. Shoulder stability and control improve with this workout. 

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Cross-Body Shoulder Stretch

Shoulder moves that go across the body make the upper back and shoulders look longer.   

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Isolated scapular external rotation with dumbbells makes the rotator cuff stronger, which makes the shoulder more stable. 

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Dumbbell Scapular External Rotation

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Arm circles are an active way to stretch that warms up and lengthens the shoulder muscles at the same time. 

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Arm Circle

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The chest, shoulders, and rotator cuff get longer because of the light action. This makes it easier to move your shoulders before a sport or workout.