People know that cottage cheese is high in protein, but it also has a lot of other health benefits that people don't know about.
People are becoming more interested in the Planetary Diet as a healthy, environmentally friendly way to eat that can help solve world problems like climate change.
1. Key Principle
According to the Planetary Diet, you should eat more plant-based foods like fruits, veggies, nuts, beans, and whole grains.
Products made from animals are still allowed, but only in much smaller amounts to cut down on water use and greenhouse gas emissions.
It tries to lower the carbon footprint of food production by focusing on plant-based foods. One of the main factors is raising animals for food.
Inefficient use of land. It's also the goal of the diet to protect natural resources like water and land and lower the pollution that comes from farming waste.
3. Health Benefit
Many of the planetary diet's ideas are similar to those of the Mediterranean diet, which has been shown to lower weight.
Eating more fiber-rich foods and less red and processed meats can help your stomach.
3. Global Sustainability
Adopting the Planetary Diet on a large scale could help feed the world's growing population while protecting the planet's limits.
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