This Ritual Will Help You Deal With the Stress of 2020
Creating a soothing practice can help you manage the stress of 2020—or any difficult year. A simple but effective routine to handle stress and restore control
Make Peaceful Space
Create a peaceful space to relax. Your living room or bedroom nook might have a warm blanket, calming candle, or soft lighting.
1
This section is for your nightly routine, signaling to your mind to unwind.
Inhale slowly through your nose for four, hold for four, then exhale gently through your mouth for six.
Try Deep Breathing
2
Journal your day for 10-15 minutes. Focus on what went well, what you're grateful for, and any tiny victories.
Review Your Day
3
This exercise helps you focus on positives instead of stressors and conclude the day well.
Reading, listening to music, or doing yoga or stretching can help you relax.
Relax
4
Set a good objective for the day after your routine. For example, “I will approach challenges with patience” or “I will take time to enjoy a small pleasure.”