Maintaining muscular mass and strength as you age is crucial for health and mobility. The top 10 anti-aging nutrients maintain muscle health, repair, and preclude muscle loss:
Eggs
1
Why it helps: One of the best sources of high-quality protein, eggs contain all nine essential amino acids for muscle repair and growth.
Salmon
2
Why it helps: Salmon's omega-3 fatty acids and high-quality protein minimize muscle inflammation, mend