Spend 10-15 minutes focusing on your breath, letting thoughts pass without judgment. Centres the mind and reduces worry.
Yoga improves flexibility and calms the mind. Deep breathing calms the nervous system during poses.
Warm water and Epsom salts relax muscles. Essential oils like lavender help relax.
Writing or practicing thankfulness clears your mind and lets you digest emotions.
To relax, diffuse lavender, chamomile, or eucalyptus essential oils or apply them to pulse points.
Outdoor time, especially in green places, reduces stress and improves mood. A short walk refreshes mind and body.
Get away from stress with a good book. Poetry, fiction, and self-help books can be therapeutic.
Painting, drawing, crocheting, or coloring helps calm and release emotions.
Simple box breathing techniques include inhaling for 4 counts, holding for 4, and exhaling for 4. This reduces tension and soothes the mind.
Relax with relaxing music, classical, or nature sounds. Music can boost mood and control emotions.